Shaking hands is a common problem, but sometimes this condition becomes uncomfortable. Daily trembling of hands says a lot. It has many meanings in terms of health.This means that there is a problem with the nervous system or the patient is under a lot of stress. Apart from this, tremors of hands are common in people who take excessive alcohol or drugs. This condition can be improved by organizing a lifestyle or doing exercises related to hands. Take care that the blood flow is not obstructed.
Home remedies to stop hand tremors
Tremor of hands and feet with age is called Parkinson's disease, but it is dangerous to happen at a young age. First of all, pay attention to your lifestyle and diet. A balanced diet will solve half the problem. Especially eat more citrus fruits, green leafy vegetables, milk, curd, cheese, butter, lentils, eggs, fish. These will provide adequate nutrition to the body and strengthen the muscles. Due to excessive exertion, there is a tremor in the hands, so take a rest in between while working. Avoid consuming caffeinated things like tea, coffee, energy drinks, cold drinks. Keep checking the sugar level regularly.
Don't get stressed. Take steps to reduce stress. Keep positive thinking. Chamomile, clove, lavender tea help in reducing stress. A drug called Valerian is also readily available. Its consumption calms the nerves and gives them relief. Grind the roots of valerian and mix it in water and consume it under the supervision of an Ayurveda expert.
The weakness of the muscles also causes tremors in the hands. Various massage oils can be used to strengthen these. Eucalyptus oil and rosemary oil are especially beneficial. These oils have anti-inflammatory and analgesic properties. That is, its massage relaxes the muscles. Mustard oil massage is very beneficial during cold days. Do muscle-strengthening yoga. Vitamin D strengthens muscles. In addition, vitamin B also provides relief. They are abundant in leafy vegetables, eggs, and beans. While sleeping at night, keep the position of the hand in such a way that the weight of the body does not go on it. If the hand is pressed, the blood flow will be interrupted.
Other easy ways to get rid of hand tremors include drinking lemon water and coconut water. Goat's milk is very beneficial in this. If goat's milk is not available, then mix soybean in milk and consume it.
Try to sleep naturally. Regularly taking sleeping medications can cause tremors in the hands. Keep blood pressure under control. This problem also occurs in low blood pressure.