Making good lifestyle choices means caring for your health and wellbeing. Some of them are obvious, such as exercising and keeping a balanced and well-composed diet. The importance of good oral hygiene might not be the first that comes to mind – but actually, it plays a central role in your overall health.
Get plenty of sleep
7 to 8 hours of sleep can refresh your whole day. But for this, you should sleep early at night and get up early in the morning.
Drink water without rinsing as soon as you wake up in the morning
When we wake up in the morning, the saliva of our mouth contains lysozyme enzyme which is very helpful in cleaning the stomach and digestive system. Therefore, as soon as you wake up in the morning, without rinsing, drinking one liter of lukewarm water one by one, the stomach becomes very clean and light.
Consuming sunlight in the morning is a good source of Vitamin-D which is one of the best health care tips to keep the body's skin and eyes healthy.
Regular practice of yoga asanas and pranayama in the morning
Regular practice of yoga asanas and pranayama in the morning keeps the body agile, agile, and glowing on the face. And diseases stay far away.
Water should not be drunk immediately after having a meal
After eating food, the gastric system is activated in our digestive system, which digests the food, and the nutrients from it reach the whole body in the form of energy. But if we drink more water with or immediately after the meal, then the gastric fire becomes slow and the digestion of food is not done due to which the coordination of energy is not possible.
chew the food
The saliva in our mouth is good for the digestion of food. The more we chew the food, the more the enzymes of saliva will mix with the food. Try to chew a gas food at least 30 to 35 times and eat it.
use edible oil
Edible oils such as mustard and soybean contain omega 3, and groundnut oil contains omega 6 elements. Controlled amounts of both these elements are essential for the body. Therefore, for the supply of both the elements, by changing the edible oil and using controlled quantity, health can be maintained.
take a brisk walk in the evening
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better.