Tips for healthy mind

  • Exercise regularly.
The first thing I tell my patients is to keep exercising. Exercise has many known benefits, and it appears that regular physical activity benefits the brain. Multiple research studies show that people who are physically active are less likely to experience a decline in their mental

Do Every Day to Keep Your Heart Healthy

  • Eat healthy fats, NOT trans fats.
 We need fats in our diet, including saturated and polyunsaturated, and unsaturated fats. One fat we don’t need is trans fat, which is known to increase your risk of developing heart disease or having a stroke over a lifetime. This is because trans

Tips to Lose Belly Fat!

Tips to Lose Belly Fat!

Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.


What is the importance of yoga in our daily life?

Yoga is a way of life. And if we incorporate yoga in our lives slowly and make it an integral part of our life, we would be in a peaceful state in our everyday life. We would be able to rise the above petty issues and will be able to view everything in a balanced way. We would be able to make decisions without getting clouded by our emotions. W

Avoid ultra-processed foods

  1. What are ultra-processed foods and are they bad for our health?

    Unprocessed or minimally processed foods are whole foods in which the vitamins and nutrients are still intact. The food is in its natural (or nearly natural) state. These foods may be minimally altered by removal of inedible part

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